Reducing Worry and Stress

Chris Alexander of Synergy Executive Education knows of 10 steps you can take to relieve everyday worry and stress:

1. Surrender the memories. Let go, move on and move up. Try to focus on today and what you can control.

2. Get it out. Write down how you are feeling and release the toxicity that worry causes. Success is a state of mind.

3. Get back to your purpose. Do what makes you feel worthwhile and what gets you up everyday with zeal. Your purpose is your cause, your reason for doing things, your reason for living. Purpose motivates you.

4. Visualize achieving your purpose. See it, feel it and get the JOY now! There’s a simple principle that we can all take heed of: “What you think, affects how you feel, which will affect what you do.”

5.Take action. Make your purpose and vision happen with clear goals and action steps. This will turn negative worries into positive experiences and results. Procrastination is the thief of time and the bedfellow of fear, uncertainty, doubt and worry.

6. Bring laughter into your life. A child laughs and smiles a least 400 times a day. It’s never too late to have a happy childhood! Laughter is the great connector to life, people, prosperity and health. Laughter pops the cork of pent up stress.

7. Do what you love to do or make an attitudinal choice to enjoy learning and growing as a person in whatever you do. Choose to love your work; sing, paint, write, go to the theater, get back to nature, spend time with a loved one in a special place.

8. Exercise your mind, body and spirit. Stimulate and stretch your mind, exercise your body and give, pray and be grateful.

9. Have structured routine. We are creatures of habit and stability in our daily life reduces stress.

10. Take it one day at a time. Don’t try to tackle you whole life’s problems all at once.

—Alexander, a popular speaker, can be contacted via telephone (949) 586-0511 or e-mail TheTeam@SynergyTeamPower.com.

Chris Alexander of Synergy Executive Education knows of 10 steps you can take to relieve everyday worry and stress:

1. Surrender the memories. Let go, move on and move up. Try to focus on today and what you can control.

2. Get it out. Write down how you are feeling and release the toxicity that worry causes. Success is a state of mind.

3. Get back to your purpose. Do what makes you feel worthwhile and what gets you up everyday with zeal. Your purpose is your cause, your reason for doing things, your reason for living. Purpose motivates you.

4. Visualize achieving your purpose. See it, feel it and get the JOY now! There’s a simple principle that we can all take heed of: “What you think, affects how you feel, which will affect what you do.”

5.Take action. Make your purpose and vision happen with clear goals and action steps. This will turn negative worries into positive experiences and results. Procrastination is the thief of time and the bedfellow of fear, uncertainty, doubt and worry.

6. Bring laughter into your life. A child laughs and smiles a least 400 times a day. It’s never too late to have a happy childhood! Laughter is the great connector to life, people, prosperity and health. Laughter pops the cork of pent up stress.

7. Do what you love to do or make an attitudinal choice to enjoy learning and growing as a person in whatever you do. Choose to love your work; sing, paint, write, go to the theater, get back to nature, spend time with a loved one in a special place.

8. Exercise your mind, body and spirit. Stimulate and stretch your mind, exercise your body and give, pray and be grateful.

9. Have structured routine. We are creatures of habit and stability in our daily life reduces stress.

10. Take it one day at a time. Don’t try to tackle you whole life’s problems all at once.

—Alexander, a popular speaker, can be contacted via telephone (949) 586-0511 or e-mail TheTeam@SynergyTeamPower.com.

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